Class Descriptions
Reformer Foundation

Perfect for beginners, those returning to Pilates, or anyone wanting a lighter day. This class focuses on mastering foundational exercises, building strength, improving flexibility, and enhancing
body awareness at an easy, beginner-friendly pace.

Reformer for All

A versatile class designed for all levels, blending classical Reformer Pilates principles with adaptable exercises to suit your individual needs. Strengthen your core, improve flexibility, and
refine your technique in a supportive and balanced environment. Whether you’re a beginner or more experienced, this class offers something for everyone.

Reformer Challenge

Take your Pilates practice up a notch with this invigorating class that emphasizes strength, control, and stamina. Featuring dynamic movements and flowing transitions, this session is ideal
for those ready to explore a more intense and rewarding workout. Perfect for anyone looking to push their boundaries and deepen their practice.

Reformer Jumpboard Flow

Add a burst of energy to your Pilates routine with this dynamic Jumpboard class. Blending classical Reformer exercises with powerful, controlled movements, this session builds strength,
boosts stamina, and adds a touch of cardio to your practice. Perfect for those seeking a fun and engaging way to elevate their workout.

Breast Cancer Pilates: Hope & Healing

At Prima Pilates, this special class is designed for women undergoing breast cancer treatments, offering gentle movements to promote healing, strength, and connection. In a supportive
space, you’ll move and grow alongside others on a similar journey, fostering community, care, and hope as you navigate this time together.

AFTER OPENING

Reformer Stretch & Release

This restorative class focuses on deep stretching, improved mobility, and tension release using the support of the Reformer. Ideal for all levels, it’s perfect for relaxing tight muscles,
increasing flexibility, and reconnecting with your body. Leave feeling refreshed, restored, and reenergized.

Reformer Flow

Moving fluidly from one exercise to the next, this class emphasizes smooth transitions, mindful movement, and total body engagement. Perfect for those looking to build strength, enhance
flexibility, and find balance in their practice. Suitable for all levels, with modifications to meet you where you are.